Workouts You, internet stranger, help keep me accountable.

UPDATE: well clearly this didn't work out. Someone recently pointed out to me that I had not logged a workout for a long time. I recently had a medical incident that prevents me from working out. But they were right. I have worked out since the last post here but have not logged it publicly. Let's see if I can in the future.

2020-02-08

I was in a car accident (I'm fine) and that put a dent in my "exercise everyday" plans. I ended up making it 261 days. I didn't work out today but did an hour of walking with ankle weights and 25 minutes of ski erg yesterday.

2020-01-23

10 mins core 10 mins hip stretches 5x5 bench press 145lb

2020-01-22

ski erg 150 cals stretching (total 45 mins)

2020-01-21

run 3.76 mi in 36:25. Strava classified as an "afternoon walk". wtf. stretch 10 mins remember to use the jigsaw on calves

2020-01-20

crawling back... 4x5 back squat 145 lbs 1x5 back squat 165 lbs 25 pullups hang for one minute 100 cal ski erg in 6:52

2020-01-19

run 5 mi in 47 mins (easy pace) stopped a couple times to stretch calves

2020-01-18

walk with 10lb weights on ankles for 45 mins

2020-01-17

bench 5x5 145 lbs 25 pullups hanging for a minute light squats (up to 125 lbs) stretching

2020-01-16

walk with 10lb weights on ankles for an hour

2020-01-15

ran 5.2 mi in 45:51