You, internet stranger, help keep me accountable.
I was in a car accident (I'm fine) and that put a dent in my "exercise everyday" plans. I ended up making it 261 days. I didn't work out today but did an hour of walking with ankle weights and 25 minutes of ski erg yesterday.
10 mins core
10 mins hip stretches
5x5 bench press 145lb
ski erg 150 cals
(total 45 mins)
run 3.76 mi in 36:25. Strava classified as an "afternoon walk". wtf.
stretch 10 mins
remember to use the jigsaw on calves
4x5 back squat 145 lbs
1x5 back squat 165 lbs
hang for one minute
100 cal ski erg in 6:52
run 5 mi in 47 mins (easy pace)
stopped a couple times to stretch calves
walk with 10lb weights on ankles for 45 mins
bench 5x5 145 lbs
hanging for a minute
light squats (up to 125 lbs)
walk with 10lb weights on ankles for an hour
ran 5.2 mi in 45:51