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Workouts

You, internet stranger, help keep me accountable.

2020-02-08

I was in a car accident (I'm fine) and that put a dent in my "exercise everyday" plans. I ended up making it 261 days. I didn't work out today but did an hour of walking with ankle weights and 25 minutes of ski erg yesterday.

2020-01-23

10 mins core
10 mins hip stretches
5x5 bench press 145lb

2020-01-22

ski erg 150 cals
stretching
(total 45 mins)

2020-01-21

run 3.76 mi in 36:25. Strava classified as an "afternoon walk". wtf.
stretch 10 mins
remember to use the jigsaw on calves

2020-01-20

crawling back...
4x5 back squat 145 lbs
1x5 back squat 165 lbs
25 pullups
hang for one minute
100 cal ski erg in 6:52

2020-01-19

run 5 mi in 47 mins (easy pace)
stopped a couple times to stretch calves

2020-01-18

walk with 10lb weights on ankles for 45 mins

2020-01-17

bench 5x5 145 lbs
25 pullups
hanging for a minute
light squats (up to 125 lbs)
stretching

2020-01-16

walk with 10lb weights on ankles for an hour

2020-01-15

ran 5.2 mi in 45:51